You do not have to wait until you are fit to look good while working out. Actually, experts say, clothing to the gym might go a long way toward helping you stay confident and motivated and may even increase your workout performance.Putting on a flattering outfit motivates folks to actually go to the gym or to exercise outdoors in public places. This, of course, enhances the question: Just what's flattering? That will depend on your individual physique and size.

As a general rule, though, black shorts, a sports bra, along with a colored top - soft pink, lime green and shades of blue have been in style right now - are a flattering choice for many ladies.

Men run toward black for their exercising outfits, which is often a secure selection. Those people who are not confident about their body images should look for workout clothes that provide excellent coverage.

Mid-thigh-length shorts and short-sleeved shirts with a relaxed (although not oversized) fit are a superior choice for women and men alike. Heavyset individuals may feel leg chafing while exercising, but wearing bicycle-type or compression shorts under a looser pair of shorts will eliminate this dilemma.

Apart from obviating anything unflattering (there are usually lots of mirrors in a gym!); it's a good idea to stay away from any attire you don't feel beneficial about. Exercise requires energy, and putting on the sweats you wore for 3 days straight when you broke up with your last boyfriend or girlfriend is an energy-zapper.

In the end, workout clothing serve both psychological and a practical purpose. On a functional level, you need specific workout clothing simply because street apparels are either too tight, or they will rip, or they are created from non-breathable fibers.